I don't like her nutritions advice either, nothing at all. Just adding a bit of info about the fasting trend, and why it was so used (fat metabolism adaptation).I’m never injured and always run fasted - works for me
Anyway, not gonna get into an argument about it - I still don’t like her nutrition and I’m sticking to that![]()
I'm sure she has no idea about sport nutrition, she will tell us to eat petrol if they pay it for it I'm sure