Yes. What on earth is she doing.Does anyone else find this UEFA/ Lidl gig utterly bizarre?
Literally anything for the Gram.Yes. What on earth is she doing.
Anything but her jobYes. What on earth is she doing.
Or parenting.Anything but her job
Yep, he looks totally over it.Her husband doesn’t really look impressed by her filming Bertie.
Actually running fasted increases stress and injury risk in women. Most of the evidence of it being fine/good is because studies used men only.I’m amazed she’s a nutritionist. Her run fuelling is terrible - Rice Krispie squares have literally no nutritional value whatsoever. There are far better ways to fuel yourself before runs that eating those! also cereal? Really?!!
Also there is a lot of evidence to show that running fasted (especially if it’s not very far) is totally fine, even beneficial. If you’re only running 3/4 miles in the morning I’m not sure you need to stuff your face with sugar before you go - you’ll have plenty of energy if you’re eating properly the day before.
I feel she still probably follows the shitty NHS food pyramid from about 1990
Food being touted as fuel or medicine is harmful imo. We are being bombarded with messages the whole time about gut health/too many carbs/the right type of fats/sugar spiking. It can feed into disordered behaviour which can only end badly with regards to women and exercise.
We obviously need to eat a range of foods to be healthy but labelling food as crap or nutritious is not really necessary- it leads to guilt and other negative feelings which can spiral into unhealthy behaviours. I actually think (although she is annoying in other ways) RB has a really refreshing approach to nutrition and is much healthier in this respect to see than Jordan (or Kelly who seems to spend every pound she has on food for herself).
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Actually running fasted increases stress and injury risk in women. Most of the evidence of it being fine/good is because studies used men only.
+ not every food item needs to have nutritional value, if it's just a sugary snack for a pre run boost then they seem like a pretty solid choice. Maybe she enjoys them. God forbid we encourage a healthy relationship with food where we can eat things just because we like them.
I could not agree or like these more. As someone who has “recovered” from an eating disorder it’s refreshing to see. I used to run fasted and was always injured. Since making sure I’m never in a calorie deficit I’ve not had a significant injury. Although, I probably will now I’ve written thatFood being touted as fuel or medicine is harmful imo. We are being bombarded with messages the whole time about gut health/too many carbs/the right type of fats/sugar spiking. It can feed into disordered behaviour which can only end badly with regards to women and exercise.
We obviously need to eat a range of foods to be healthy but labelling food as crap or nutritious is not really necessary- it leads to guilt and other negative feelings which can spiral into unhealthy behaviours. I actually think (although she is annoying in other ways) RB has a really refreshing approach to nutrition and is much healthier in this respect to see than Jordan (or Kelly who seems to spend every pound she has on food for herself).
If you can’t face going to Charlie for advice I would recommend looking up Dr Stacy Sims regarding nutrition for female athletes!Argh I didn’t know about the fasted/female impact. Thanks for highlighting all. I will endeavour to get out of bed and eat rather than faffing. Probs explains my niggles!
Same, always run fasted and have for 15 years. Everyone is individual thank goodness.I’m never injured and always run fasted - works for me
Anyway, not gonna get into an argument about it - I still don’t like her nutrition and I’m sticking to that
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