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Happened to me with a doctors appt recently (super embarrassing, I overslept 🤦‍♀️) and in my experience, honesty is the best policy. A genuine apology goes a really long way, and accepting if they give you a cancellation fee without fuss also does. (Honestly, most businesses only do that because there are so many entitled dickheads out there that simply don't give a shit and will ruin your business by not showing up.) All will be well, I promise.
I'd also add to this that you need to forgive yourself too and let go of the guilt. Don't make it bigger than it is.



I'm a bit of a perfectionist and I've realised over the years that means I put a lot of pressure on myself to be spot on all of the time. I completely understand your stress about missing it. I'd be mortified to the point I'd work myself up quite badly about it but... take a breath. It's not the end of the world and people understand that people have stuff going on. Just brace yourself and ring and apologise. It will be ok.
 
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boomska

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I really want to glow up my life.
I've accepted that I'm feeling stagnant after a friends wedding. And even though I'm massively confident in some ways, anxiety gets the better of me or my limiting beliefs.
Does anyone have any tips on where to start? I go on tiktok and youtube for advice but there's so many different ways (which i get!!) but has anyone done a 360 on their life?
 
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Rxt156

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Hi everyone,
Bit of a long-winded one I apologise! I've (F27) been with my current boyfriend (M27) for around 9 months and we are just about to move in together. My family and most of my friends absolutely adore him and think we are perfect together. For context, my six year relationship with my ex ended pretty traumatically last year and everyone is thrilled to see me happy and being treated how I deserve, I truly have never been happier.

However, there has been an ongoing situation over a couple of months that has been upsetting me. My boyfriend and my best mate (F27) went to school together, they have known each other their whole lives. They didn't keep in touch after school but have obviously now rekindled as a result of our relationship. A few months ago on a night out, my best friend started to really criticise my boyfriends best mate and his relationship (both of whom she also went to school with). It was totally uncalled for and she should have known better than to slag off someone's best friend in front of them. My boyfriend was upset about it and had a conversation with his friend about what she'd said and he was understandably upset. We bumped into them a couple of weeks later where my best friend continued to talk about their relationship in front of him, despite me trying to change the subject a million times.

Cut to a few months later, we were on a night out (me, my best friend and my partner), when we bumped into my boyfriends best mate and his girlfriend. They ignored each other until the end of the night when they were leaving and her sister deliberately barged into my friend which was totally uncalled for. My friend was upset and my boyfriend had a frank conversation with her where he did tell her that he was upset by the comments she had made about his best friend, so he had told him and he was clearly upset by it. We were both mortified by the sister's behaviour and are in no way excusing that. My friend was grateful for the honesty, even though she was upset that he'd told his friend what she'd said (although I'd argue that if someone was saying those things about my best friend, I would also want her to know). She also made it very clear that she didn't want us to speak to the other couple about what had happened. We cleared the air and I thought the situation was in the past.

A couple of weeks ago, my boyfriends best mate and his partner got engaged and they had an impromtu engagement party. I didn't tell my best friend as I didn't think she'd want to hear about two people she doesn't like getting engaged/thought she would annoyed if it looked like I was 'asking permission' to go. Cut to this weekend, when she saw photos of the party and was incredibly upset. She called me and said that if it was her, she wouldn't have gone to the party at all and that it looked like I was 'choosing' to be mates with them because that's what my boyfriend wants, despite how it makes her feel. I tried to make it very clear that I'm not 'choosing' to be friends with them, but as they are my boyfriend's best friends I am going to have to be around them. I apologised for not letting her know about the party and that I appreciated for her, it looked shady even though in that moment I really thought I was doing the right thing. By the end of the conversation, she accepted (I think) that I am going to have to see them as a result of them being my boyfriends friends and that I will be transparent about when that is happening in the future, but it doesn't mean that I'm best friends with them or excusing their behaviour.

However, as an anxious soul I feel like I'm now just constantly on edge about it all. I can totally appreciate that she is upset and her feelings are valid, but I do think she's putting me in an impossible situation. My boyfriend is here to stay and as a result, so are his friends. I will never be best friends with them but as a fact of life, I am going to have to see them.

Any advice on how you would handle this/how I can stop feeling so anxious about this situation would be really appreciated!!

TLDR: Best friend making me feel guilty for spending time with boyfriends friends
I’d say at the ages of 27 and quickly approaching 30 your friend is too old to ask you to choose sides. This ain’t high school no more. She needs to know it is not what adults do. Good luck
 
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TheGlossy

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I nee some advice to get over some fears / mental block pertaining to dental work.

I went to the dentist on Tuesday due to wisdom tooth pain. The dentist advised the tooth is decaying and will need extraction.

He took x-rays and saw two significant abscesses around the root of two molars and advised extraction was needed because the roots are essentially falling apart (not surprised as I was aware of the root issues but postponed the procedures).

I will need to get implants to replace the two molars (which again I was aware of).

Now, I know I need to get all of this work done and it seems urgent as I need to protect the rest of my teeth and I’ve been quite self-conscious about the state of my teeth. The dentist is highly experienced (20+ years) with a solid training (including training in my birth city overseas where I know dentistry training is good), so I trust his expertise.

The issue is that I’m scared. I’ve had negative experiences with dentists growing up (one orthodontist who pretended they were correcting my overbite for 6 years with braces, when the social security stopped covering the treatment, they removed the braces and said they couldn’t do anything for me and dropped me as a client, overbite left remained in corrected. A few years later, went to a dentist for a check up and he started drilling into one of my molars 2 minutes in, without informing me or explaining anything. He didn’t finish the procedure and left me with a huge hole in my tooth which I had to fix elsewhere).

Does anyone have any advice on how to get over this? I’m terrified something might go wrong again.
 
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tomato_paste

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Holiday Packing Advice 😅

I’m going away for 4 nights to Croatia. The weather will be nice. I’m trying to pack the least amount of clothing possible. Excluding underwear and socks, what would you include? Or definitely exclude?
I feel like I still have too much
One jacket that's warm, even in May it can get cold at night, especially if you're by the sea. Obviously bathing stuff, a cardigan, then a dress if you wear those, leggins for under the dress (you can pack them in a bag if you go out for food in the evening and put them on later if it's cold if you're gonna take a walk around), a couple shirts, one pair of shorts, one pair of trousers and you'll be set methinks.
 
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GalaxyGirl70

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My parents split when I was 13 and it was horrendous - at pre school age, I would imagine she'll cope with the changes an awful lot better. And if you're happier, then she's going to be too. I'd have a look and see if there are any books out there that explain things really simply? And lots of reassurance that just because you don't love her other parent anymore doesn't mean that you don't love her.
 
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TheGlossy

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Listen to the risks about bone resorption. I had an implant that failed (possibly because the dentist didn't do a bone graft first). I lost a huge amount of bone around the socket because the bone splintered when theu drilled the implant in. It took a year to stabilise and although I have a bridge so others can't really tell, the one side of my face looks quite different to me now. I ended up having to pay 3k to have invisalign to fix my bite because the bone loss caused my teeth to move resulting in an extremely uncomfortable cross bite that was making my front tooth wobbly. It was a really difficult time and I lost a lot of confidence.
I’m really sorry to hear this. I hope you feel a bit better now. It certainly can impact your confidence.

That’s my fear to be honest, and right now, I’m more scared than relieved which solidified the idea that my original fears around dentists were not fully delusional.

I went to get my teeth sorted because I was not confident due to my 2 missing teeth, now I may be stuck with something else to consider.

I will get a second opinion elsewhere and see. While he is probably telling the truth, I’m not too fond of putting in an implant where there is a fragment of root.

His answer of ‘I would have liked to remove the entire root’ when I asked about the risk of infection with the implant was a . I would have liked a numerical estimation.

While the roots needed to come out anyways because I kept bleeding and the smell in my mouth was horrendous in the last few weeks, I’m not happy with this result at all.

Root removal is a pretty basic procedure and I understand roots may break etc, this is not an ideal scenario and I would rather avoid adding an extra issue down the line by going into this implant situation without being fully informed of the risks.
 
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Snippysnips

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How do you cope when a parent is in and out of hospital with heart issues? Last surgery was a close call and mum almost died. She's been home 2 weeks maybe and been readmitted. I feel like I'm close to a mental breakdown. So genuinely, please, any stress management techniques are welcome
Sorry to hear, could there be any help groups in the area? Or any meet up groups where others are going through similar circumstances an you could meet for a coffee? Sometimes just chatting with someone who's going through the same might help, sometimes these groups post on FB or you could maybe see if there's anything posted locally
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Sounds like it’s preset copy and paste rather than a person writing individually. Alternativky I dislike when they use my name, I think it’s unprofessional vs Dear Miss/Mrs. Perhaps it’s to avoid that or to just sound more familiar.
I can’t imagine they go through the records and avoid using the first name of anyone foreign sounding.
That's what I do at my work, we have all the clients emails on the system, I write a generic email out an then copy an paste everyone's email an send it through bcc, it would take hours sending emails one by one if I was having to type names
 
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Captainmouse

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I did a 4-8, I’m now 7-3 but have a 45 min drive. Regardless I wake early even weekends and don’t have an alarm
 
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Rodneytrotter

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In your position I'd approach the school about this. This is a wellbeing issue that could potentially impact her education. She may start getting into trouble for not completing the homework. Also, there might be aspects of the subject she's unsure of and that will be missed if the teacher isn't getting to see the homework.

I really think in this instance the school should be requesting the teacher adjust that particular element of her teaching style for that class. The GCSE's years are stressful enough for students and mental health and wellbeing is being taken seriously by a lot more schools these days.

In the meantime, do you think your daughter would consider a compromise? Perhaps she could complete the homework even if she doesn't hand it in. That way, if challenged, she can demonstrate she has done it and prove she isn't just being defiant. I know that might be a bit more awkward if the homework is on an app (my children's Maths h/w is) but copying the questions into a workbook should be OK.
Thanks yes she's just agreed to do her homework as she has a supply teacher at the moment who doesn't name them on the board. Her homework is on an app, it's really good. I'm going to email the school to ensure they aren't named and shamed.
 
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Mamacita

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So, not really problems, but more so what should I do pertaining to two similar situations.

1. A former flatmate I haven’t seen in 4 years reached out yesterday asking to go for coffee. We got along quite well until some girl moved in. She and I didn’t get along, so when she moved out, he almost blamed me for it. I ended up moving out too. I don’t have any animosity towards him. It’s water under the bridge. Should I meet him for coffee?

2. This senior person who moved on to a new role months ago, reached out out saying ‘Hope all is well. know if you ever want to catch-up’. Now, this person and I never had direct one to one catch-ups or calls before, but they were in my immediate network. I responded ‘I’d be great to catch-up some time. When would you be available’. Never got an answer. I’m sure they’re busy but it’s a bit weird.

What should I do on 1 and think of 2?
1. Don't think anyone can tell you that, if you want to meet them and continue having a relationship with them then meet them, if not then no.

2. either they said that without meaning it like people often do, you know like saying yeah would be good to catch up cause it's a thing to say, then no one follows up but social obligation of saying that was met. Or they're genuinely just busy and will come back to you eventually
 
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@becca7721

Becca - your GP should still provide you with professional confidential support, whether this person goes to your surgery or not. All those services listed should help you even if the other person is seeking support too.

Do you have any mental health contacts? Can you try women’s aid? They may be able to support you in dealing with the police

These may be useful links:

Mental health and the police - making complaints

where to get help
https://hubofhope.co.uk/ If you put your postcode into this site it will show all the MH provisions in your local area.

https://www.policeconduct.gov.uk police complaints

Sorry it is such a hard time and they are not being more helpful ❤
 
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Rodneytrotter

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Could She be neurodiverse?
Yes she is on the waiting list to be assessed, I think it's an 18 month - 2 year wait. Her older sister is autistic.
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What about brownies/guides? I made friends there and some from my school went as well
Ooh I will look into this thanks!
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Yeah, those are all single sports she enjoys. I think you need to just enroll her in cadets and tell her if she does it for at least a year there is a "reward" at the end.
Good idea, she does like rewards. She's come out happy today because a girl who was ignoring her has decided to be her friend again.
 
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Hm yeah I don't know if that's cause I'm older or cause I'm in a long term relationship lol. I'm not very old though but just can't be arsed, I'm tired most days 😅
I;m also in a longterm relationship but since about 35 I've just not really had interest in it. It's enjoyable enough but I'm not really interested
 
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gabbysolis

Chatty Member
hi guys, so my 8 year old sibling got invited to classmate birthday, however their not close etc so as shocked. anyway could not find a gift and haven't been invited to kids parties often so didn't know the etiquette. they went to bowling and had pizza after. i feel guilty now as i only gave £10 and a card. they did a lot of fun expensive stuff / had food which is expensive. now i think i should've gave £20. i'm worried that the parent will think i'm stingy and potentially not invite my sibling next year. but i also feel guilty for not giving a enough gift. what can i / should i do now. buy another gift at £10 and give them at school so value of overall present is £20 or give my sibling £10 to give his classmate etc. what is the etiquette for how much gift/cash to give for birthday
5 or 10 pound is plenty for an 8 year old! It’s the parents choice what to spend on their party (activity, food etc.) and it’s not your job to recoup the cost for them through a gift xx
 
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stargirl23

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Does anyone have recommendations for the strongest OTC antihistamines for hay-fever? I'm suffering so bad and it's affecting work as I'm having to keep muting myself or putting people on hold so I can cough and sneeze. My GP doesn't prescribe antihistamines 😔
Tried [COLOR=%s]10mg Loratadine and [/COLOR][COLOR=%s]10mg of Cetirizine Dihydrochloride[/COLOR]
Fexofenadine is the best one for me! Think it’s brand allevia
 
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Snippysnips

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Trying to distance myself from people that I’ve outgrown. Not happening very easily. Any advice on how to politely remove myself from their lives without too many questions/accusations that I’m being ‘off’ with them?
Best to let it be a slow burn out, don't contact them an let them be the ones to do it to you, like lolz said if they ask you to go out then just say you are busy or if you can't get away with that let them know you can go but it can't be for long, usually if people feel like they are the ones always having to contact you they start to do it less an less

Is there a reason you can't just cut contact? Or that you are worried about all the questions?
 
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littlepup

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I got a speeding ticket (I know, I know) and it said send back within 28 days or £1000 fine and other stuff. Filled it out, my husband said he'd post it. Fine.
Ive just found it in the car. 28 days is tomorrow. I've shoved it in the post box with a first class stamp on. Am I going to get a £1000 fine?! Can / should i call them?!
I've been driving 15 years and never had a speeding ticket.
I haven't got £1000 🤧
Are you in England? The maximum fine for speeding is £100?

ETA- just realised you meant if it goes to court.
I’m sure if you’ve sent it today you’ll be fine but you could just follow it with a call. Better to make a call than risk it being escalated.
 
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