didisaythatoutloudoops
VIP Member
I'm saying all this with genuine sympathy for you, but I'm going to speak honestly. I don't think you realise the impact your words and behaviour and attitude are having on him. You've mentioned going to the GP and you're hoping coming off the pill will help - while this is a step, you really need to be looking into therapy and counselling. This is not an issue that is going to go away with a small medication change, it is going to require you to find healthy coping mechanisms and anger management techniques. You've insulted and hurt your partner, to the point where he wants to end things, and you expect him to reach out with a 'I want to help you' message. You seem to feel entitled to his help with your mental state (by mentioning he didn't reach out hen you were in a dark place) and that is going to have a huge toll on him. It's a hell of a lot of pressure to be under, feeling responsible for another person's mental health. It sounds to me like he is at breaking point with it, and as you keep repeating the cycle of having a go at him, he feels like nothing is changing.My issue with my partner contacting me was it get very much like a ‘I need to know if you’re coming to the party’ rather than a ‘how are you, I want to help you’.
Whether you want him back or not, you need to start seeing a psychologist or therapist to find ways to cope that are healthy. I know it is incredibly hard when you're in that dark cloud but you and you alone are responsible for your recovery. You've identified the problem and it's now up to you to find experts who can help. It's clear your partner cares about you, but he can't give you the help you need - and that's totally normal. Please try and get booked in with a counsellor, or even try an online service like BetterHelp etc.