Fruit provides more nutrirional benefits regarding vitamins and minerals than chicken. Chicken is good for protein but fruit is more nutritious.
Fruit provides more nutrirional benefits regarding vitamins and minerals than chicken. Chicken is good for protein but fruit is more nutritious.Her physique now is incredible but to be selling that image as a before and after is a joke, 90% of members would be over the moon to look like the before picture she wasn't even overweight!!! And now while she looks insanely fit and toned that is a hell of a lot of work to maintain that. It's basically a full time job to look like that.
I was a member for 4 years but I still yo you'd, I keep losing and putting on the same 10lbs (it takes months to lose and weeks to go on). The 15k steps is just part of my life now, I walk my dog every day so I do it without really going out of my way. I no longer track, just try to balance my meals and eat nutritious foods. I hardly ate fruit before because it was too many calories! I've missed it. I'd rather have a snack of a nectarine or some melon than have 300g chicken a day like I was before.
Check out thread 4. He apparently has a “c*nt list” and there’s members he would like to “punch in the c*nt”. That’s the ones who aren’t “m*ongs” or “bl@ck c*nts”. I think I’ve quoted him correctly. I’m new, don’t know how to link or repost stuff.Oooooo, what’s Richie Barker done? I was in his group on Facebook years ago.
Yep I have this too, Ive always been active and never been overweight really, just always looking to drop a couple of pounds. I was told the stepping on the spot caused mine. Weight placement is not normal to walking when stepping on the spot. They need to stop pushing it, but in his eyes it’s better than being overweight, he won’t warn people that it’s a possibility as he probably thinks it’s his decision not theirs. As they evolve I bet they drop it out, remember when fitbit calculations were 100% ……until he learnt they weren’t. Calf raises are the only thing to help mine, building the calf muscles, but with no weight, just a rolled up towel under toes. made a massive difference in a few days.Seen the comment there about a woman now suffering with plantar fasciitis so did a search to see how often its asked about - The answer is LOADS. And this particular post had 581 ppl replying!!
Third time at least that this has happened- isn't there a 3-strike rule or similar on TP to get him booted off it?Interesting alert on trust pilot wonder what he they think about this
I know I wouldn't say I was eating a bad diet, I had a portion of raspberries every day and ate plenty veg but couldn't get more fruit in to fit my macros. Its no way to live avoiding fucking fruit!Fruit provides more nutrirional benefits regarding vitamins and minerals than chicken. Chicken is good for protein but fruit is more nutritious.
My comment was more aimed at him he just infuriates me banging on about nutritious foods when in reality he couldn't care less as long as 100s of grams of protein was hit. A lot of people avoided/avoid fruit due to macros. Cue his next video on protein, macros and or fruit.I know I wouldn't say I was eating a bad diet, I had a portion of raspberries every day and ate plenty veg but couldn't get more fruit in to fit my macros. Its no way to live avoiding fucking fruit!
Have you seen earlier posts of the leaked screen shots where Richie Barker calls members 'ugly c#nts' etc? He is actually more vile than RHOooooo, what’s Richie Barker done? I was in his group on Facebook years ago.
Aye, sounds like the life of a millionaire that, I'm so jealousThe absolute shit show that is team rhshyte has gone beyond farce now!!!!
standard ritchie tactic now...
1)post woe is me status to tug at people heart strings but also set ground for next awful shit your gonna post almost like an excuse
2)post argumentative/rude post to elicit LOT responses and get reactions to boost the your page on people newsfeed.
usually involves misogynistic shit about “Fiona fat flap” or some other shit that involves making women feel awful about not dedicating their every waking fucking hour to doing “steps” or “gym”.
3)post old “transformations” including ex-members who left your stupid group LONG AGO because you have no morals and no new transformation cos you have an image inability to be truly supportive and have the emotional range of a fI cking robot.
4)get richie barker to lick your “balloon knot” clean every night while he tells you how “world class” you are and how much he admires your “tunnel fkn vision”...
5)spend ALL YOUR TIME on social media stalking other actually popular fitness pages and pretending to offer “helpful” advice but it just a ploy to gain mor followers.
a Favourite tactic from the “affiliate boot camp” you so shockingly ran into the ground-on your mission to exploit as many people for money as you could!!
He'll be long off the scene in 5yrs...He alluded to not having to do social media by the time his hair needs a new transplant in 5 years. So this is the long term not so long term plan. Milk the fck out of TeamRH over the next 5 years and then disappear with his millions
Agreed - and his obsession with Facebook algorithms to get more attention/reachHis business model is to make as much fucking noise as possible on FB by slagging everyone off, gain followers, sign up unsuspecting members then shaft them all when they realise they're getting nothing for there £
he's gone back to how he was a few years back by spamming social media as much as possible. and doesn't give a fuck about his members. it's all about new signups
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