I don't think it looks great - I know it's only training, but she looks uncertain and wobbly AF.I'd imagine it's reasonably easy for former contestants to get tickets. Helen was there with Fleur, who had an allocation via her ITT work (Fleur's husband and sis were also there).
Vito's video of the final lift in rehearsal - such a shame, it looked great!
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Edit... oooh the video has been restricted in the minute since I watched it and reposted it!!!