I made the prune smoothie.
Full confession: I own this book (Tin Can Cook), I liked the concept, I think it could be a really clever book in the right hands. I was expecting chilli with tinned beans, lentil bolognese, nice curries that sort of thing. I like tinned fruit. I had tinned prunes at a hotel breakfast buffet and they were quite nice.
First the ingredients
View attachment 1758669
Prunes £1
Oats £2
Milk £2.15
I halved the recipe and had lots of everything left over, the full recipe probably uses about a third of a tin of fruit.
Method
Put it all in the blender and blend
Result
View attachment 1758676
It formed a slightly lump liquid, and tasted really sweet and a bit like raw oats. It was edible but not great. I don't know the consequences of consuming raw oats.
Overall I just don't see the point. The prunes weren't that cheap, a banana would have made a better smoothie. The oats were a bit weird tasting. Given those ingredients I'd make porridge instead which would be more filling and warming.
Do people really donate tinned prunes to foodbanks? It seems like a bit of a dick move.
I will update on any side effects as they occur