I don’t follow slimming world anymore but I was previously a member to lose weight for my wedding. I didn’t have a huge amount of weight to lose, I’ve always been within a healthy weight I just feel happier being at a lower weight because I’ve got a small frame.
I had around 1 and a half stone to lose which was the lowest weight slimming world would allow me to get to based on my BMI.
One of the main issues I had with eating was binging, and I feel like SW promoted this. At the time I thought it was amazing because I could eat huge portions until I was uncomfortably full!!
I did get to my target but looking back it was so unhealthy. ‘Body magic’ wasn’t promoted at all so I did zero exercise, I also had zero energy. I would get upset if I was invited to a lunch out or a meal or event due to the anxiety of accidentally being ‘off plan’ or losing control. I didn’t take weighed cheese out in my bag but I probably would have if I’d thought about it

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I remember going on holiday with my mum a few months before my wedding and her getting really worried about me as I would not eat a ‘normal’ meal, I was so obsessed with sticking to SW or I thought the weight would all come back on.
After my wedding I started eating more normally and of course gained some weight back. I just couldn’t face the prospect of living like that my whole life!
Years later I am back at my ‘target’ without SW, finally got into a good place with my eating habits and I eat a balanced diet, enjoy going out for meals and don’t worry about the ‘syns’. I do regular exercise and weight training not for body bloody magic but for my health.
Im the same weight as I was on SW but look a million times healthier, I’ve got some muscle definition, on SW I was skin and bone and looking back I looked so gaunt!