Influncer Snarker
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Siobhan O'Hagan #38 SOH is a fitness coach you'd get off wish with hands of leather and a Gi of fish
Excellent team work shown here by @generalb@stard and @LetsCallEmOut 👏👏
tattle.life
Honestly you can really break up exercises anyway as long as you don’t try and do everything any day - but sounds like you have a great routine for you!I also wouldn't usually put those two on the same day ?
Like, maybe I'm out of touch but I always did my squats one day and other smaller exercises, bench the next time and other smaller exercises and then deadlift for my third day with smaller exercises. I found it easier as a beginner and it is something I've kept up
I was thinking the same thing.JS latest post gotta be about Shivs
Generally, if you’re self employed you need to set up your own pension fund through a bank… I can’t imagine soibh has done soCurious about how retirement funds work in other countries? In Aus our employers pay 10.5% into a superannuation fund. If you are self employed you don't necessarily have to pay yourself super (although you should!).
And still so similar to Fitbit etc! Just slightly different presentationWhoop giving Shiv unsolicited advice this morning. Let’s see how long it lasts. Shocker that it says she doesn’t rest enough after 9 sessions in a week. She is hoping it will validate her crazy punishment training, not hit her with a dose of reality
It was absolutely gorgeous. Goes to show how hideous and unflattering that my protein crap is.I will say I thought her outfit tonight with the blazer and jumper was very nice.
I’m here for it. Doseshe's a walking contradiction, all day everyday.
This has made my day!BRB @Biscuit or cake Im just doing a little recap for you xx
Oh, I'm way too lazy and can't be arsed trying to find it.If you read back it’s been summarised several times since!![]()