Shiv misses the coffee and croissants in Bali....
duck sake London sort your tit out!! This is no vegetables in Portugal levels of incompetence.
duck sake London sort your tit out!! This is no vegetables in Portugal levels of incompetence.
Siobhan O’Hagan #35 FLAPham Common
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The groundwork is being laid for the retreat back to the ‘damaged’ ex-pats of Bali
I’m putting money on her being on her way back to Bali within the next 3 months, I reckon by November she will be gone (whoop whoop!)
Why would Lime do a monthly pass ? Why don't you just BUY a bike ?
It's a £1 to unlock a Lime bike and 15p per minute to ride it so ? Makes no sense if you're cycling that much not to purchase one ?
It's a £1 to unlock a Lime bike and 15p per minute to ride it so ? Makes no sense if you're cycling that much not to purchase one ?
She is a binge eater. I always see comments about slim women, assuming they don’t eat or they kill themselves working out. The reality is generally people who are in good shape and fit are that way because they feed their body what it needs and exercise. It’s mostly diet when it comes to having a healthy body composition.
Siobhan works out a crazy amount yet has zero definition/tone. She is simply not eating well.
Siobhan works out a crazy amount yet has zero definition/tone. She is simply not eating well.
Another one for her fake “client” calls.. there is no way someone is one the other side of that screen..
The first picture is only 2yrs ago, and I don't think there's much photoshopping/editing there (I could be wrong though)
That's a big difference in a relatively short period of time for an 'athlete'.
She absolutely would not be fit for crossfit these days, nowter strength or endurance wise- I suspect that's why she's currently obsessed with BJJ.
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Her stories are the immature ramblings of a 12 year old who has discovered Instagram for the first time 
That camera stare 
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Pick me, pick me. She is such a prick.That camera stare
That camera stare
She always brags about being the only one as if everyone else is just lazy...and not that it's August so school holidays, and that other people have proper jobs and commitmentsThat camera stare
how come this moron didn’t attend her besties retreat in portugal?
Is it any wonder she's the only one .. i wouldn't be showing up to a class where siobh stomps in acting like she's the only girl ever to do BJJ and how she's rolled with the great James Smyth. Her personal hygiene, her manner and her ego would put me off going to the same class for sure.
Because she probably expected a freebie and would not to pay the 2500 and then stole her passport out of jealousy.
SCARLET for her.Apologies if someone has already posted it, but in my excitement to put it up I haven’t even read it yet!
Subject : The pictures on the MP website
Hello and happy Monday!
I've been slacking on my daily emails but I am finally looking at a week with no travel and no major social events.
Last week I travelled to Ireland for the launch of myself and Sinead's line with MyProtein, which is a brand I have worked with for 6 years!
This has been in talks for a long long time, but we were finally able to shoot the campaign in the middle of June.
I spoke a lot in May/June on my emails and socials about how I wasn't willing to diet down for a photoshoot.
If anything I did the complete opposite.
I left Bali (biz class so loads of food and drink), landed home to a weekend with my family (loads of food and drink), then I went to Paris (loads of wine and cheese), and then I went to Portugal for a month (loads of green wine, bread and Lays).
I felt like cr*p but I knew it was only temporary. I actually think it is better for my mental health not to resist the environment I am in, and just lean into it.
I could feel my clothes getting smaller and internally I felt huge but when I looked at myself objectively, I knew I hadn't changed that much.
I journaled every day about how I felt and drilled down on questions like "so what if I put on weight?"
Years of posting about my body and acknowledging any physical changes week-to-week means I still have thoughts like that.
But I've a bit more life under my belt now to realise that nobody actually cares if you put on weight.
Anyway, I think a lot of you signed up to the email list today because you saw that I looked quite different in the selfie I posted this morning, compared to the website pictures that were taken in June.
Reasons there is a difference in the pictures:
1. Selfies are always more flattering because you naturally contort your body into a flattering angle (well I do anyway!).
On the left my hips are pushed back and legs are open. On the right, that was just one of hundreds of shots of me just moving.
2. Lenses make a huge difference in a picture. I remember I learnt this a few years ago when somebody took a pic on the iPhone at the same time as the professional shot and I looked way bigger on the professional shot.
I checked with a photographer once and they said that the iPhone is probably closer to what we look like in real life. But even at that, do you ever notice that you change shape a bit when you switch to portrait mode? That's because it is a different size lens.
3. I have actually lost weight. I will do an email with more detail on the specifics during the week, but I cut out all the green wine and bread with every meal and I just went back to a similar shape to what I was before I left Bali.
I have noticed it in myself but I decided not to point it on on Instagram, but people are asking questions now. I could use these two pics and sell you my program but I could actually save you a few quid and just let you know that if you do have wine and bread on top of all your usual food, without any of the training that you love, you will probably gain a bit of weight.
And remember - that's ok.
Thanks for reading,
Siobhan "Go with the flow" O'Hagan
1. No one says biz. Regardless of age. Literally no one.
2. Myself and Sinead's line - she wouldn't have gotten 500 points with that grammar in the LC. Couldn't bear to put Sinead first.
3. "but I cut out all the green wine" - you mean it's not readily available in London, so you switched to more expensive marks instead of withdrawal symptoms. Easy to give up green wine when you're not in Portugal, oh Leathered Tittied One.
4. Giving pointers on how to pose to look slimmer in pics while also trying to sell the oven and telling women to accept their bodies and go with the flow. Huh?
5. And remember - that's ok. Coming from a snarky passive aggressive passport pilfering ding-dong who can let nothing go and absolutely nothing is ok. Sure, Jan.
whoops, *margs
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But can anyone explain… why is flying business class a flex for her?
. Anyone can book a business class flight - I’d understand the flex if she was flying private and kept mentioning it. But you’re flying business - on the same flight as everyone else who paid a 1/5th what you paid to get to the same place .Like half the business flights she has taken was during the pandemic when you could have gotten a row in economy to spread out cause no one was travelling
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