Every day following Shiv is PTSD (Post Traumatic Shiv Disorder)God sheโs patheticlike she thinks she is some evil genius coming up with such tit strategies! I forgot about the bikini. I think Iโve suppressed it due to PTSD!
Siobhan OโHagan #35 FLAPham Common
- Start date
-
- Tags
- Siobh.ohagan Threads Wiki
- Status
New to Tattle Life? Click "Order Thread by Most Liked Posts" button below to get an idea of what the site is about:
โIf youโre receiving criticism, you must be doing something interestingโ.
Ok Shiv. You want a side of Dunning with your Kruger as usual?
Ok Shiv. You want a side of Dunning with your Kruger as usual?
New e-mail, this is a Shiv classic.
โโโโโโโโโโโโโโโโโโโโ
Subject : The big secret
Ok, so there probably isn't going to be a big secret to fat loss in this email.
I had a huge number of new people join the email list yesterday after I shared those images.
This makes me think that a lot of people were curious about how I changed my body over the last two months.
I was in a calorie deficit.
But it was an *easy* calorie deficit.
Too many people try and force themselves into a hard calorie deficit.
Things that made it easy:
1. I have a lot of muscle. While your BMR isn't raised *that* much by more muscle, it does help you look leaner by having more visible muscle.
2. I'm doing training I enjoy and actually want to show up for. If you are training in a way that is changing your body composition but you hate it, how long do you think those results will last?
3. I counted calories for a while. I've been at this game years and I rarely want to actively get smaller but I arrived in London after two months on the piss, so I thought it might be a good idea to track again for a while. This helps me be more mindful when choosing food. I've since stopped tracking because I'm happy as I am and know how to balance my nutrition.
4. I made sure not to sacrifice any social events. I had no end-point or goal size/weight/measurements. I wanted to just get back to feeling "myself". So I still went to all the events and dinners that I was invited to. I just roughly tracked the food/drink and didn't care if it meant I was in a surplus for the week.
5. My NEAT (non exercises activity thermogenesis) is a lot higher in London than the previous two months. I walk/cycle most places, and even the train stations are a bit of a walk away. One of the weeks I averaged25,000 steps and that didn't include a few BJJ classes were I don't wear the watch!
6. There is a lot of convenient, nutrient-dense food in London. The calories are displayed on most foods too - which I find really helpful most of the time.
If you are trying to make changes to your body - look at your environment.
Maybe you can't make changes to your environment ("hold on I move to London!"), but if you can shape your environment or way of life to make it easier to make choices in line with your goals, then implement them.
Set yourself up to win.
Telling yourself you are going to do gruelling workouts all week, and stay in all weekend because you are hashtag-disciplined, is just pointless.
Unless you are some super-motivated person all year round, then you are probably setting yourself up to fail with that method.
If you need help finding the easy route, join us in The Furnace this week and get help finding the right goals and environment for you.
If you've any questions about the program, feel free to reply!
Thanks for reading,
Siobhan "Always takes the easy road" O'Hagan
โโโโโโโโโโโโโโโโโโโโ
Subject : The big secret
Ok, so there probably isn't going to be a big secret to fat loss in this email.
I had a huge number of new people join the email list yesterday after I shared those images.
This makes me think that a lot of people were curious about how I changed my body over the last two months.
I was in a calorie deficit.
But it was an *easy* calorie deficit.
Too many people try and force themselves into a hard calorie deficit.
Things that made it easy:
1. I have a lot of muscle. While your BMR isn't raised *that* much by more muscle, it does help you look leaner by having more visible muscle.
2. I'm doing training I enjoy and actually want to show up for. If you are training in a way that is changing your body composition but you hate it, how long do you think those results will last?
3. I counted calories for a while. I've been at this game years and I rarely want to actively get smaller but I arrived in London after two months on the piss, so I thought it might be a good idea to track again for a while. This helps me be more mindful when choosing food. I've since stopped tracking because I'm happy as I am and know how to balance my nutrition.
4. I made sure not to sacrifice any social events. I had no end-point or goal size/weight/measurements. I wanted to just get back to feeling "myself". So I still went to all the events and dinners that I was invited to. I just roughly tracked the food/drink and didn't care if it meant I was in a surplus for the week.
5. My NEAT (non exercises activity thermogenesis) is a lot higher in London than the previous two months. I walk/cycle most places, and even the train stations are a bit of a walk away. One of the weeks I averaged25,000 steps and that didn't include a few BJJ classes were I don't wear the watch!
6. There is a lot of convenient, nutrient-dense food in London. The calories are displayed on most foods too - which I find really helpful most of the time.
If you are trying to make changes to your body - look at your environment.
Maybe you can't make changes to your environment ("hold on I move to London!"), but if you can shape your environment or way of life to make it easier to make choices in line with your goals, then implement them.
Set yourself up to win.
Telling yourself you are going to do gruelling workouts all week, and stay in all weekend because you are hashtag-disciplined, is just pointless.
Unless you are some super-motivated person all year round, then you are probably setting yourself up to fail with that method.
If you need help finding the easy route, join us in The Furnace this week and get help finding the right goals and environment for you.
If you've any questions about the program, feel free to reply!
Thanks for reading,
Siobhan "Always takes the easy road" O'Hagan
So I legit can't tell if this is satire or an actual email she sent.
I thought it was hahaha
Yesterday she said that changing the environment was bad for her mental health.
Today she changed the environment.
Yesterday it was the camera lens.
Today she HAS been dieting.
I can't keep up.
Today she changed the environment.
Yesterday it was the camera lens.
Today she HAS been dieting.
I can't keep up.
And you get to be charged โฌ79 p/m for the privilege of doing that
- join the furnace today That stare will haunt me in my sleep tonightThat camera stareโ
She's not content at all in that new apartment is she folks?
Moves a TV - declares love once again
. Sure Jan. C'mon Shiv, get those flights to Bali booked.
I actually think she will go to Bali and try sublet that apartment.
I'm a renter of a nice apartment. Who the duck gets emotional over someone else's property that is likely owned by a fund/private owner. It's bloody weird.
Moves a TV - declares love once again
. Sure Jan. C'mon Shiv, get those flights to Bali booked.I actually think she will go to Bali and try sublet that apartment.
I'm a renter of a nice apartment. Who the duck gets emotional over someone else's property that is likely owned by a fund/private owner. It's bloody weird.
Iโm so happy OH-KAYYYYYY?????
Can someone post the picture of Siobhan doing the live and someone tells her all she eats is dominos. I need a pick me up
Omg is sonny webster coming as well? (watched james on mute as he is an insufferable c*nt) how will shiv react to sonny?
The first icey breeze and dark evening, she gone! Lads cannot get over her omg!!!
He managed to successful avoid her for the entire time him and his girlfriend were in Bali last time.. shiv had even gone back to CrossFit as she knew heโd be in wanderlust but alas โฆ. Dodged!!!Omg is sonny webster coming as well? (watched james on mute as he is an insufferable c*nt) how will shiv react to sonny?
Abs
Ah yes, when Diren was dispatched to keep her occupied elsewhere so she would stay well away from him and not create an awkward situation.
- Status