The you're wrong about podcast - the obesity epidemic is pretty intetresting and goes against every thing Siobhan shites on about in relation to calorie deficit. I don't understand why she doesn't do more research into the area she is working in.
Nutironwithniamh is also great. She is a qualified nutrionist and is studying psychotherapy.
I think some other coaches assume Siobhan knows what she is talking about because they also haven't a clue about stuff like intuitive eating or body acceptance.
She is really brilliant, and shows this bunch of charlatans up for what they are. Nutrition, eating, weight lose, fitness etc can be complicated in terms of emotional eating and an individual’s relationship with their body. Niamh really understands the complexities of this, because she is qualified and really well read...unlike Siobhan who has read a few self help books and highlighted some bits.
I haven’t put on weight or lost fitness over Christmas because I have really learnt to eat and exercise well for my physical and mental health. I know not to reward myself with crappy food...trust me this has been a long and challenging journey.
Watching self proclaimed fitness guru- Siobhan's giving binge eating and weight lifting advice would have damaged me, had I not been aware of my own body and needs!
This whole industry and lack of regulation if truly scary and makes me fume.