Regarding everything that's already been said
I agree that it doesn't matter how nice your life is, anxiety isn't gonna make sense and you don't need actual real problems for it to be there and for it to be difficult. I'm an anxious person myself and anything will make me anxious (working, not working, being busy, being lazy, having to do this and that...). It's like every single thing in your life gets stressful, even if it's a tiny bit, but imagine being a bit stressed almost all the time, it gets tiring. That's probably why Deligracy finds exercising and walking helpful.
Also, from what Deligracy has been sharing :
We know that going live on Twitch gives her anxiety
Since she's working from home with no boss/forced schedule, she has a hard time managing her day (hence the board with "wake up at 6" and "in bed by 9", she's trying to get a proper schedule set in). I've been unemployed for a while and find it quite hard to keep a schedule going and not get kind of depressed. It's probably not that easy working from home when you are your own schedule and your own revenue, especially when you're lazy and not interested in what you're doing anymore.
Today she shared books about finding happiness : that means that even with everything she has (money, a house, a nice boyfriend), she hasn't found happiness in her life. Even the new found nutrition and exercising hobbies aren't enough, so she tries her hand at gardening, but it's still not enough. Maybe a change of career would do her good, because it's probably a missing piece for her at the moment. She, herself, probably wonders why she's still not fully happy and still has anxiety.
She most likely has anxiety about her youtube career. We've all talked about this before : she made that vlog/lifestyle channel because she's not interested in the sims anymore and she doesn't know what else to do
I think it would do her good to be more positive in life. Sometimes you have to think clearly and reflect on your life : even if you have some little issues, it's not that bad... Of course, it's not easy, because to you your problems are your entire life. Her therapist could probably help her with that
But then I see this and I'm like, ugh...
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
(She's saying that James has gone out to get her coffee, treats, and a heating pad, because bouboubou tough periods...)