Just out of curiosity… Has anyone stayed at the same dosage?
Has anyone stopped and continued to lose weight slowly or maintained?
My issue with weight gain is the mental thoughts like making myself eat for the sake of it ( eating a lot of more heavier sugary things breads/biscuits/chocolate/using all the side sauces etc) not understanding I don’t need to eat because I’m watching tv or needing to have a big meal and finish with something sweet or just realising that people can go between breakfast dinner and tea without needing to eat in between…wondering if there’s anyone else out there who managed to get over that in their mind - maybe not worded the best!
Has anyone stopped and continued to lose weight slowly or maintained?
My issue with weight gain is the mental thoughts like making myself eat for the sake of it ( eating a lot of more heavier sugary things breads/biscuits/chocolate/using all the side sauces etc) not understanding I don’t need to eat because I’m watching tv or needing to have a big meal and finish with something sweet or just realising that people can go between breakfast dinner and tea without needing to eat in between…wondering if there’s anyone else out there who managed to get over that in their mind - maybe not worded the best!