So I started with my first Mounjaro injection on Friday because I sort of wanted to start with the bank holiday in mind because for me this is going to be my life now so I didn’t want to not challenge myself. I think it’s important for me that I see this as a lifestyle change rather than a quick fix so went in thinking if I want a glass of wine I will have one!
On Saturday I had a few drinks with friends but ate really well and made better choices, didn’t snack at all or over do it which is really unlike me. Yesterday I went to a bbq and had two drinks and 1 plate of food, my friends always cook too much so normally we’re all grazing for hours afterwards but I just had the 1 plate and that was that. The mindset I had before was just mad, ignoring the compulsion to try every thing that’s been cooked was so much easier when I have a voice in my head saying you don’t need to have a sausage you know what they taste like, it won’t kill you to not have that specific one
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
I don’t know if that mindset makes sense to anyone else.