Have you listened to it? Mind if you give a recap?
haha yes! Sorry for the late reply.
So it’s feel Good Friday’s.
This ones supposedly about dealing with your feelings.
- They talk about how 1 in 7 Australians suffer from some form of anxiety and sezzy says she knows at least 5 in her close circle.
- They want to normalise talking about your feelings. Kurt says it does a lot to just ask someone are you ok or how are you doing.
- They turn off their phones at dinner so they can talk about the day and how to manage stress.
- Kurt says training helps him deal with his stress, Sarah agrees and they say boxing is good for this. Sarah imagines she's punching a person she doesn't like.
- Sarah also brings up grounding and how helpful that is, she says it is life changing and explains what it is.
- They finish it off with "spread those positive vibes".
I honestly don't understand the point of making a less than 10 minute podcast episode on a really important serious topic, by two very unqualified people to talk about it.