I don't know if this would work for you, but you can buy speakers that go under your pillow and transmit to your ear without emitting noise to the whole room. Obviously you'd need to sleep on your side to hear it, but it might be worth considering; they're about £15, so not a huge investment if it doesn't work out.I would love to listen to something to get off to sleep. Mr DragName isn’t a fan of any sort of noise and needs silence to get to sleep, though. Would quite like to wake up to the radio as well but he’s not a fan of that either (and in fairness, I’m not a fan of the standby light you normally get on radios). I’ve never really got on with wearing headphones to bed.
Yes!Love Bob and his happy accidents
I occasionally use a speaker that goes under your pillow. Your partner can't hear it, and you can have whatever you want playing.I would love to listen to something to get off to sleep. Mr DragName isn’t a fan of any sort of noise and needs silence to get to sleep, though. Would quite like to wake up to the radio as well but he’s not a fan of that either (and in fairness, I’m not a fan of the standby light you normally get on radios). I’ve never really got on with wearing headphones to bed. My sleep has been rotten lately, probably like lots of others, the old pandemic is starting to wear me down a bit.
There are wireless earbuds which play sleepy sounds but I've never tried them.I would love to listen to something to get off to sleep. Mr DragName isn’t a fan of any sort of noise and needs silence to get to sleep, though. Would quite like to wake up to the radio as well but he’s not a fan of that either (and in fairness, I’m not a fan of the standby light you normally get on radios). I’ve never really got on with wearing headphones to bed. My sleep has been rotten lately, probably like lots of others, the old pandemic is starting to wear me down a bit.
I don't get out of bed. Doesn't work. And I try to get out of bed sometimes. I think it's just trial and error.There are wireless earbuds which play sleepy sounds but I've never tried them.
My worst sleep problem is waking up at stupid o'clock and not being able to drop off again. I follow Dr Guy Meadows Acceptance advice where you don't get out of bed as he says this just trains you to expect to get out of bed in the night.
BBC Radio 4 - Don’t Tell Me The Score - Top tips for overcoming insomnia and anxiety
Dr Guy Meadows explains a powerful weapon in the fight against sleeplessness and anxiety.www.bbc.co.uk
magnesium bath salts are ace too- I’ve been using them since LE raved about them and they are great for general relaxation and muscle aches.I've heard lots of people talk about magnesium actually. I really should go get myself some.
Got rid of our bath. Thought we never have baths so why bother. Major regrets now. Shaving legs in a shower cubicles is much harder!magnesium bath salts are ace too- I’ve been using them since LE raved about them and they are great for general relaxation and muscle aches.
I was considering getting rid of our bath, too, but now you mention it: I always put my foot on the side of the bath when shaving my legs. Also, I need it for sitting on when drying my hair.Got rid of our bath. Thought we never have baths so why bother. Major regrets now. Shaving legs in a shower cubicles is much harder!
We rarely have baths either, but on the odd occasion either one of us feels the urge it is just so worth it. Utterly marvellous for relaxing on a winter evening after a long, stressful day. I say keep the tub!I was considering getting rid of our bath, too, but now you mention it: I always put my foot on the side of the bath when shaving my legs. Also, I need it for sitting on when drying my hair.
So, the Bath is staying!
Considering getting a very large bucket,We rarely have baths either, but on the odd occasion either one of us feels the urge it is just so worth it. Utterly marvellous for relaxing on a winter evening after a long, stressful day. I say keep the tub!
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