Thanks! I actually found those paper bracelets online. I think I will try that this time. I am only running for fun so no real goal race but I still have a time in my mind, so will use this as a test…I work in km so went online and checked what the mile splits throughout the race and equivalent minutes per mile pace would be and then what time I’d need to hit 5k/10k/half/30k etc. totally forgot to write it on my arm but just about remembered them, you can also get paper pacing bracelets with them printed on or temporary tattoos. I had my screen set to elapsed time, average pace and lap pace with the intention of hitting the lap button at the mile markers but I totally forgot in the momentI did try some running maths from the mile marker and elapsed time but got lost eventually because my maths skills are average at best and the target pace wasn’t a round number I do think only having elapsed time and some paces (which may have been out but were a guide) but not having the distance showing was good as my watch was beeping ahead of the markers when I passed each 5k one. I not only didn’t stop my watch when I hit the distance, I left it running for a few seconds over the line as I didn’t want my watch time lower than my chip time on Strava obviously it gave me a marathon PB on there that was faster than I ran but that’s not the actual PB do these clowns think they can do a GFA application off their garmin time or Something?
Her Strava profile is open and she doesn’t seem to hide the start….Happy_little_runner posted a reel with her standing on her balcony with her street name in full view, what's wrong with these people??
I like her to but she said at a recent marathon she took no gels or fluid in a 2:45 marathon! Is she sponsored to do all these races as it must get expensive????I do like Melissah Gibson, but shocked she is saying this is her first time carb loading properly! Surley after 100+ marathons, most sub3 you'd know how to fuel best for your body.
I cannot put into words how much I hate that repulsive sex pest. He is vile. How he manages to have one person willing to have sex with him let alone all the people he cheats on his girlfriend with is beyond meHow thick are these people nowadays. Like proper thick headed clowns. Sex pest tommyknight posted a few days ago about having a (I’m sure he said) stress fracture and being gutted he needs to rest. Got a turbo trainer and used it but based on a post yesterday he couldn’t use it whilst he rests and heals. Yet today the little pervert is out running Parkrun! Enjoy being injured even longer you giant clown. I guess it’ll give him more time to slide into women’s inboxes unwanted and act creepy like he’s done with me beforeclown of the day this guy
Looks like she was DNF for Copenhagen, wonder what happened, Sally O'Gorman too, not the best outcome for England team if only 1/3 women taken finish1I like her to but she said at a recent marathon she took no gels or fluid in a 2:45 marathon! Is she sponsored to do all these races as it must get expensive????
Maybe all her recent marathons caught up with her !Looks like she was DNF for Copenhagen, wonder what happened, Sally O'Gorman too, not the best outcome for England team if only 1/3 women taken finish1
Conditions look perfect too, I know it was very warm last year.
I know Sally had been saying he’d had a niggle and had been on the fence about doing it at all, so expect that caused a problem
Definitely the splits over that 100km were insaneI think Melissa running that incredible 100km has probably been what she’s struggling to recover from
100%. I really do love her for how humble and supportive she is but she does always hint at how she struggles to not run and will often push through niggles which I think may have been a step too far. In terms of the carb loading I wonder if she means during the race rather than pre? I'm not totally sure but I do know she has had major digestive issues while racing which could be due to not really being used to carbs whilst racing. I'm not sure. I do think she is the loveliest person and is very open about her totally unconventional training. She also doesn't strike me as someone who is attempting to be an "influencer" but instead a runner who simply posts her races. Good and bad.I think Melissa running that incredible 100km has probably been what she’s struggling to recover from
It was funny when she did her last race, and was talking about ON shoes, but wore Nikes to race.Is Phily Bowden sponsored by On now?
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