Yes it does help!! Doing everything I possibly can. Form hot-cold to massage to sauna and pool and compression socks and π« used to struggle with plantar fasciitis to it band so i will manage 
Running #2 PF is a pain in the calf
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I suffered with PF for years. Just back to running but stretching every day
Iβve had plantar? hip flexor problems, IT band problems, hip issues (all within the last year). all of which have gone away after stretching and hopefully wonβt come back 
Balance training, also important.