Thanks so much for the common sense. I’ve struggled with binge eating my whole life and so have a hard concept of portion control and snacking correctly. Only time I’ve done it “right” was when I was on my weight loss and fitness plan which all went out the window after I had the MC. I’ve also been scared to work out and be active as part of my brain is telling me it could risk the baby. That being said, til now I’ve not been worried too much and eating what I’ve fancied, as I’ve been so hungry. Such a mix of emotions and then seeing that video made me feel like I’ve fucked up and will have to have a really unenjoyable summer if I do have GD (+ obvious risks that come along with it). Anyway, basically I need to get out of my head!
Just thinking about it puts you so far ahead of the game 🤍 Did you know 10% of women smoke at the time of birth, even though we know it harms babies, they
choose to continue?!
The problem with food is that we can’t quit so we’re forced to try to manage it & somehow know what, when and how much to consume, encouraged to listen to and trust our bodies but expected to know the difference between a want and a need, it’s impossible! You can only do your best. Go easy on yourself.
I’d personally say to anyone don’t ‘eat for two’ simply because you may regret it after as we’re all so sadly programmed to believe weight gain is bad and the body changes after baby can already be challenging. (I stacked it on post baby using breast feeding as an excuse and regretted it)
Some weeks you’ll probably be ravenous and others have no appetite. Neither will harm baby so long as we’re not talking real extremes.
Generally speaking there is no ‘bad’ food, just bad quantity and frequency of consumption. Just try to be sensible for your own health, baby is well protected in there x