Thank youI’m really sorry for your loss xx
on the anxiety front do you have anything you can use in your toolkit that helps calm you down? I had CBT a few years ago and had a sorting exercise where I would list my worries then sort them into practical worries (things I have control over) vs hypothetical worries (things I don’t have control over) - the idea is your brain eventually identifies the things you don’t have control over quite quickly and let’s go of them without bothering your mind with them. The other thing I use is asking myself if something will matter to me jn 5 years time - then I try and let it go if the answer is no.
I’ve been really anxious to the last week or so tbh. A lot of general anxiety about the baby’s health and delivery.
I haven’t tried this but it sounds brilliant, I’ll definitely be giving this a go! Xx