I found the only thing that helped my anxiety was HRT. Took a few months to settle but coping far better nowI have started back up with the ridiculous anxiety. It had gone away for a few months but now ever awful thing I hear ( car crash, rare diseases, freak accidents) it feels like it is going to happen to someone I love or me and that really it would be better to just kill myself at a certain point to avoid the ever increasing risk of whatever freak accident I have just heard about. I know it is irrational but the fear is real and I hate it!