myself and a working yogi teacher friend watched this (virtually) and she is outraged at her form when she raises her leg in 3 legged dogShe said in the caption below that she hasn't got the results of the exam yet. The course doesn't look that serious so I don't doubt that she'll pass (as much as I would enjoy it if she failed).
says " your hip shouldnt flair when doing three legged dog. If you cant get it high you need to keep it lower in order to engage the rest of the body."
"so many people raise it higher to 'show off flexibility' but it actually make the pose meaningless"
anyone else wanna hear niomis expertise on breathwork?
might calm her ...