I’ve posted before about being under the care of the perinatal mental health team due to high anxiety levels and feelings of depression. I’ve been seeing a psychotherapist the last couple of months and in combo with medication it’s been brilliant for me, even as just being a safe space to talk through all my feelings on anything and everything. Admittedly some sessions can feel a bit emotionally draining but overall it really helps feel like a load has been lifted, so I would say that if you can find someone who you are comfortable chatting to then it’s well worth it, especially given everything you’ve been through this past year.
Thanks for sharing!
I've been to a couple psychologists years ago on seperate occasions (mostly due to anxiety etc), but everytime it was only a few sessions and it never really helped me that much. I'm a people pleaser, so I never really told them and they thought I was doing fine. The stupid thing is, I tried again during my fertility issues and had an appointment with a wonderful woman, but she's been out for almost 3 years now due to covid
![Flushed face :flushed: 😳](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f633.png)
I saw one of her colleagues during my pregnancy when my dad had his first diagnosis, but we didn't match, so didn't continue.
Guess I'm a bit hesitant because I'm afraid it won't help and it'll be money down the drain
![Woman shrugging :woman_shrugging: 🤷♀️](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f937-2640.png)
![Pensive face :pensive: 😔](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f614.png)
MrCat had a kw-moment when I told him the above and he replied with "if that's the issue, I would gladly pay for it, seeing how tired you are all the time", which he meant well, obviously, but made me feel even worse and crazy
Kitten napped for 3,5h in the end and has been sleeping for another hour now
![Flushed face :flushed: 😳](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f633.png)
Her temp seems better, but her poo was still pale :/ She had a huge turd with a side of diarrhea (tmi, sorry) which smelled absolutely vile
![Face vomiting :face_vomiting: 🤮](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f92e.png)