Yes, there should be absolutely no stigma at all associated with experiencing mental health problems as any one of us can suffer and no one should feel they cannot share difficulties with others. But, I personally feel there is a danger that if everyone who is feeling a bit low, fed up or anxious (which we all do at times), claims to be suffering from a mental health problem then the enduring and crippling effects of genuine mental health problems are undermined. These cases will not be the type that respond to hot cups of tea, long baths and candles. I really feel that it’s important that there is a distinction between the two or saying that you are experiencing a mental health problem will become entirely meaningless.
And as for the endless lack of sleep chat... I, like most others have, for various reasons, had to go into work several times over the last 3 or 4 years after having no sleep at all. It’s not pleasant but I realise that I’m not alone! When a non sleep night is followed by a non-work day then I’m so grateful that, even though I will still be busy with domestic chores, I can manage my own time to a large extent! What a whinge!