Beggy needs a tripodYou obviously don't follow itsdaniellesjourney
Oh dear, shes basically lost nothing!! Not doing enough exercise and I’m guessing her diet is crapAh the weigh in was everything we hoped and expected loseing only 100g, 0.1lb of fat
100g….BUT she drank a fuck tonne yesterday so, being dehydrated will have actually gained.Oh dear, shes basically lost nothing!! Not doing enough exercise and I’m guessing her diet is crap
Exactly. She needs to commit to doing daily exercise that actually gets her heart going and gets her body properly moving. Wandering around for a stroll while the dog takes a shit isn’t exercise. She also needs to sort her diet out. Last week was a waste of time - the alcohol she consumed alone will have been probably a few thousand empty calories. She hasn’t got a clue what she’s doing.I don t think walking the dog and the odd spin on her peloton will make her lose weight? She always walks the dog? She needs to add in something she does nt usually do like couch to 5 k and commit to it 3 times a week. The dog could easily go along with her for that. She needs to go something that gets her heart rate up not strolling around the woods. X
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