I had one full blown panic attack 2 years ago and it was once of the most frightening moments of my life. I had no control over my thoughts or actions and my heart rate and breathing rate were scary. Thankfully, I got help through CBT and it’s never happened again but a panic attack is not to be taken lightly. At times I feel uneasy, particularly when shopping right now or when my young daughter is out driving but this is not a panic attack or anxiety, it a normal human reaction. I think she suffers from the “normal” types of anxiety that everyone has but has learned to play to the (sheepish) crowd.She really has no clue about panic attacks, it's sadly not that easy to fight back when you're suffering with MH and you certainly wouldn't be able to pose on a magazine cover in full make up etc. She quotes MH too frequently but weirdly isn't having any form of therapy or counselling? It also isn't easy to to discuss MH hence the stigma around it and frankly she is no advocate for these issues! If what we have been informed of is true then she needs to lead by example but instead we get shite positivity quotes!
Hark at me and my pop psychology!