But nobody is sneering at the people for who those things work are they? The problem is people like Matt Haig who make money suggesting they are a universal panacea for mental health problems. Him cycling to the sea and staring at it might be great for him. It is when he writes it down as fact the problems arise and make a lot of people think there is something really wrong with them as it isn't helping.and for some people, it's antidepressants and therapy that are our self care, but you seem determined to do them down while promoting all of the baths, breathing and platitudes that are your own mo.
it's not snobbery to say that the citalopram I take every day is more effective at treating my depression than a live laugh love poster, dumbass
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And yes his books look absolutely piss easy to write as has been demonstrated here