Just a sprinkle of cheeseI am shooketh!
Not on a proper strict diet
That’s half a frigging block
Just a sprinkle of cheeseI am shooketh!
Not on a proper strict diet
A ‘sprinkle’ of cheese ok Marcus…I am shooketh!
Not on a proper strict diet
This is why he’s got so big, because he’s got zero willpower and zero knowledge on how to eat correctly.I am shooketh!
Not on a proper strict diet
I agree just be honest, what difference does it make if it’s for the good of your health I thought around the 23st mark too. It frustrates me so much because if Marcus was my friend I would 100% take him under my wing and help him get the weight off gradually and sensibly. No daft ‘diets’, healthy eating, reduced calories, walking and especially swimming which is great for someone so overweight. Ho humI know someone who’s 17 stone and I can assure you, they’re a lot smaller than Marcus. He’s defo around the 23/24st mark. My exes mum was 21st and she was smaller than he looks in that photo.
It’s just doing yourself a disservice, if anything. For example, let’s say he manages to lose 10st and gets down to 14st. He can’t tell the beauts he’s lost that much weight because he’ll then be ‘weighing in’ at 7st. I can understand he’s probably embarrassed by how much he weighs, but then he shouldn’t be publicising his weight loss.
He’ll give up tomorrow because he’s not instantly 11st with a six pack.I agree just be honest, what difference does it make if it’s for the good of your health I thought around the 23st mark too. It frustrates me so much because if Marcus was my friend I would 100% take him under my wing and help him get the weight off gradually and sensibly. No daft ‘diets’, healthy eating, reduced calories, walking and especially swimming which is great for someone so overweight. Ho hum
HmmOmg the stupid scribbles on his keyhole scars Wtf
Also this post
I'll do it what's the winning thread titleNew thread time @spagooter has won the crown!
I don’t have a new thread yellow button, can someone that has do it?
airfrying and lying, making bets with sid, he'll drop a few stone for 200 quidI'll do it what's the winning thread title
Love beard meets food hahaInspired by Marcus, I’m only going to have pho for my tea . Some people might say it’s a lot but it’s only a bowl of soup View attachment 1030257
Exactly, it needs to be a consistent committed lifestyle change. This is why I actually hate the word diet, it insinuates something with a start point, an end point and guaranteed results in between.He’ll give up tomorrow because he’s not instantly 11st with a six pack.
That’s the thing with weight loss, you have to keep persevering and be consistent. Then once you’ve lost the weight, you need to continue being persistent to keep it off. You don’t lose a few stone and then revert back to your old eating/exercise habits and keep the weight off.
He’s far too lazy and uninformed to lose weight. I give it until Friday before he’s renouncing dieting and he’ll say he’s ‘comfortable in his own skin, love yourself beauts, body confidence is key xxx’