In my defence I like to listen to things that don’t require concentration when exercising but you got this spot on!I don't intend to listen to it either (I'd like to hang on to my few remaining brain cells, thanks), but I will make a guess as to what these groundbreaking wfh coping strategies might be:
1) Get dressed everyday. This can feel SO hard, guys, I know, but those gifted jumpers won't wear themselves.
2) Get outside. Nature is essential for mental well-being. I find that a 2-hour walk each afternoon helps break up the work day.
3) Exercise! Follow the link in bio for a 10% off code for a pilates subscription. #ad
4) Have at least one thing to look forward to each day. This could be a daily trip to your favorite third-wave coffee shop (which, if you're not also posting it religiously to your social media, why are you even listening to this podcast), staggering your gifted parcels so you have one delivered each day of the week, buying something (anything!), or all of the above.
5) Meditate. I can't emphasize this enough. Set aside at least half an hour of your day for this, even if you have to squeeze it somewhere between your third-wave coffee run, post-coffee coffee break, leisurely 1.5 hr lunch, post-lunch pre-walk break, 2-hour afternoon walk, or post-walk late-afternoon break.
6) Cry. Life is hard and it's okay to feel sad about *gestures at the world* all that's going on. I usually allow an hour in the evening after dinner for some intense navel-gazing and self-pity.
- Lindsey likes to work in a separate office/room wearing lounge wear.
- Lizzy likes to work in her front room wearing normal clothes.
- Lindsey recommends working separately from your partner.
- They both recommend stationary, candles and flowers as home office essentials.
- And of course they both recommend exercising, going for walks and coffee runs.
Other things they mention; Lindsey answers questions about sex, they both blame Covid for putting their lives on hold, they both want to travel as soon as possible and talk about their (not so) impressive solo trips.
It was recorded on February 2nd and they must have been in their own homes as you can hear Lindsey’s dog barking. They’re still giving the impression they’re living lonely existences and not seeing each other or anyone else.
And my personal highlight, Lizzy thinks she had Covid whilst she was in Japan because (in her own words) she had to take a lot of cough sweets. Oh Lizzy.
![Woman facepalming :woman_facepalming: 🤦♀️](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f926-2640.png)