She really needs to have a chat with her Gp or health nurse, not being able to get out all week & not being arsed getting dressed makes me wonder about her mental health. All the help she can avail of at home & she can’t get herself washed & dressed to get out for a little while? If she really wanted to she would make it happen. She could shower at night while her parents are there so all she has to do is throw on clothes when she gets up, it would take less than 5 mins to so clothes hair & teeth if she got herself organised the night before. If her info re the girls sleep pattern & her own is true then she has a big gap at night after they go down to have her change bag fully stocked & by the door with the car seats