I seem to remember Lily talking about pelvic floor exercises after having Grey, but I could be wrong here. Instead of making these silly videos, she could actual talk about the subject and what you can do. But nope, she'd rather joke about it. So helpful, Lily.Lily did have C sections but she had a long pushing stage with Grey before they opted for the section I believe, and as someone else said, pregnancy also affects your pelvic floor. Do your kegels, ladies!
or rather visit an expert, my friend was told most women need to learn how to actually relax their pelvic floor and starting kegels randomly would do more harm than goodDo your kegels, ladies!
Fair enough, I was just going off the advice from the NHS which is to download the squeezy app and practice kegel exercises, but I’m sure you’re right, the NHS advice is probably inadequate for a lot of people.or rather visit an expert, my friend was told most women need to learn how to actually relax their pelvic floor and starting kegels randomly would do more harm than good
no worries! i think it just proves how even those who are supposed to be informed aren't informed lol, not to mention how society views "tightness" in that regard and so many influencers do those "match the squeeze to the rhythm of this song" to get viewsFair enough, I was just going off the advice from the NHS which is to download the squeezy app and practice kegel exercises, but I’m sure you’re right, the NHS advice is probably inadequate for a lot of people.