There’s a few books on highly sensitive people. The Google search term would be HSP.
-It’s okay to limit social interaction and retreat when you need to.
Try to focus on calming your body and creating comfort like the danish. I would also recommend searching up on Hygge.Just some small things:
-If the overhead lights are too bright. Use a lamp to light the room.
-Do you have a soft and thick blanket to wrap up in?
-If you’re sensitive to noise- you could buy noise cancelling headphones.
-It’s okay to limit social interaction and retreat when you need to.
Try to focus on calming your body and creating comfort like the danish. I would also recommend searching up on Hygge.Just some small things:
-If the overhead lights are too bright. Use a lamp to light the room.
-Do you have a soft and thick blanket to wrap up in?
-If you’re sensitive to noise- you could buy noise cancelling headphones.