Actually there is research supporting it
www.strongerbyscience.com
I don't really want to get into an argument over something like this on tattle however that data doesn't really tell a full picture, it looks like correlation not causation i.e the hazard rate is obviously going to be lowest at someone walking 17500 steps per day as they'll be most likely at their healthiest, if they are overweight and have a bad diet they're more likely to walk less steps.Actually there is research supporting it
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Research Spotlight: Walking away from an early grave
The study reviewed is "Daily Step Count and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies" by Jayedi et al. (2021)
No need to argue, just pointing out there is research and it's a meta-analysis, I'm more likely to trust that than a random article. The one I linked also considers what you said about correlation vs causation and talks about results from walking interventions with untrained people so the effect of other factors like healthy lifestyle is minimised. I don't think you have to do 10k steps a day and that's it but there is clearly a case for not being sedentary and steps is a good measurement of activity over a day. Which the article you linked pretty much supports.I don't really want to get into an argument over something like this on tattle however that data doesn't really tell a full picture, it looks like correlation not causation i.e the hazard rate is obviously going to be lowest at someone walking 17500 steps per day as they'll be most likely at their healthiest, if they are overweight and have a bad diet they're more likely to walk less steps.
Like I said It's a good way to lose weight initially however if you're an influecer whos pretty close to peak condition its pretty pointless expect for mental health reasons.
(if you're interested heres some articles you can check out: https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7
)What 10,000 Steps Will Really Get You
A clever bit of marketing has obscured the more nuanced nature of human well-being.www.theatlantic.com
This is just not true
That is not filter free
It looks filter free on my phone, I think she looks great & actually happy for the first time in a long time
Look at her lips it has slight hue on it
Filter free my arse. Her face is half animated for goodness sake!!
boss witch my ass! But glad she is reading her and not putting her new beau all over her Instagram! 
Hi Kiki
he needs to just quit living this bluff he is on, move home and get a real job ! The fake followers won’t pay the bills I’m afraid I’m dying to know what happen . Obv since she blocked him he must of done something or hid something from her .Angela is back in Manchester ! I’m actually so embarrassed for Craig ! Like he must be absolutely mortified ! He seems to just be in Marbella now on his own
Why has he blocked youI cannot believe I am only just after finding this thread. I made the mistake of signing up for coaching with Craig.....now he has blocked me and won't respond. I feel like such an absolute fool. I was thinking about going to the small claims court but this thread has made me feel so so much better
Because I demanded my money back. He bascially re sent me emails from previous weeks - like word for word emails. I pointed this out so his response was to send me another email that he already sent weeks before. I can't contact him on whats app anymore - or else he is just ignoring me but this has been going on for over a week. I was googling how to take him to the small claims and came across this! I found the first thread too and saw all the posts about how he gets his plans from Google, feel like a right dope.Why has he blocked you
There should be a way of exposing these scam artists on the Instasphere. It's ridiculous that they get away with it!
I know if I message his insta he will block me so I unfollowed him before he gets the chance to. It's such a joke. He even had me on supplements to 'help with my digestion' - you know a use my name to get a discount from BodyFirst nutrition, I looked at the box this morning and it says something like to help with nutrition* and if you look at the back it says *none of these statements have been proven by the FDA.
I'm sure someone tech savvy could find that. Isn't his business called CraigJFitness?I know if I message his insta he will block me so I unfollowed him before he gets the chance to. It's such a joke. He even had me on supplements to 'help with my digestion' - you know a use my name to get a discount from BodyFirst nutrition, I looked at the box this morning and it says something like to help with nutrition* and if you look at the back it says *none of these statements have been proven by the FDA.
I just started laughing to be honest. But these threads are giving me life!!!
I would take him to the small claims but I think I need his address or the business address and I can't find that.
