Thank you she was 95 so had a good innings. I have a voice message on my answerphone from her that I listen to often. I don’t usually measure but think I’ll start. Took my niece out last night and had some pizza. Boy did I suffer for it. Back on plan todayI find weighing every day works better for me. If I weigh weekly I expect a bigger drop then daily so get disheartened. I do agree though , with keto take body measurements as they give a better picture than weight. Good luck. You have done it once so can again. I am so sorry about your Mum x
Week 3Week 2
Average weight for the week: 11 st 6.1 lbs.
So 3.7 lbs down on last week's average.
You’re doing great!! Well doneWeek 3
Average weight for the week: 11st 4.4 lbs.
1.5 lbs down on last week's average. Slowing down, so I'm starting to increase the amount of movement that I'm doing (which I was initially too tired for). I've got new fabric straps for my Fitbit because I lost the ones it came with and don't like wearing the rubbery exercise one on a daily basis, so just need to get that charged up and going and then turbo-charge some weight loss next week (although can't really complain about a 10 lb loss in what is actually just under three weeks).
Any plan I've ever done...week 3 is a lag/slower week. No idea why but it lags then picks up again. Guess it's the body adjusting as week 1 is always water weight dropping off (for me anyway).Week 3
Average weight for the week: 11st 4.4 lbs.
1.5 lbs down on last week's average. Slowing down, so I'm starting to increase the amount of movement that I'm doing (which I was initially too tired for). I've got new fabric straps for my Fitbit because I lost the ones it came with and don't like wearing the rubbery exercise one on a daily basis, so just need to get that charged up and going and then turbo-charge some weight loss next week (although can't really complain about a 10 lb loss in what is actually just under three weeks).
Woohoo! Excellent going. Constant losses = winner.Another pound down ! I’m sure they post menopausal life mays this journey so much slower ! But keep on going
What have you tried so far?Amazing losses everyone. I’m in a bit of a rut, food wise. Need some inspiration. Any meal ideas? Doesn’t have to be fancy, actually simple is just fine too. But I think I just want a bit of variety.
I am having salami fathead pizza tonight. Always my favourite .Amazing losses everyone. I’m in a bit of a rut, food wise. Need some inspiration. Any meal ideas? Doesn’t have to be fancy, actually simple is just fine too. But I think I just want a bit of variety.
Yes that is the best part for me too, not to be dictated by my cravings. Helps with intermittent fasting too.What have you tried so far?
I tend to stick to the old protein and veg, and omelettes etc. But vary to spices I use.
I love the fact that I don’t get hungry, it helps me to feel normal!
I've started taking measurements because even though I only lost 2 pounds this week, the difference in overall inches lost was 9.5", so try not focus on the scales too muchi follow someone called Keto Recipes on TikTok, I like some of the recipes.
I feel so much better and I look it too, but the scales are shifting so slowly. Any thoughts?
How long have you been keto. I find after 6 weeks the scales represent better. You are fat adapted by that stagei follow someone called Keto Recipes on TikTok, I like some of the recipes.
I feel so much better and I look it too, but the scales are shifting so slowly. Any thoughts?
Five weeks; that’s helpful, thank you.How long have you been keto. I find after 6 weeks the scales represent better. You are fat adapted by that stage
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