Basically she’s alluding you the fact that when you start new exercise or dramatically increase your e devise your muscles will retain water to help repair themselves. Once your muscles realise that this is now your level of activity they stop doing it. But I’d be very surprised if what she is doing is straining her muscles enough to send them into repair modeAlso why would you have water retention if you haven’t drunk enough water?
Cause she knows best.She’s strolling at the pace of a 90 year old on a treadmill. That’s definitely not going to cause muscle strain or water retention
I honestly wish she would hire a PT. She clearly has the drive/motivation to attend the gym (which is already more than some people achieve), especially considering the effort she’s making to travel to it, but she’s always been clueless about what constitutes a good workout!
I tend to agree but that’s her personality, she’s ignorant and will never see it like that.I maintain that Kirst is a pretty girl who loves her food, and could get a wayyyy better audience on insta by switching it to a body positivity account! She'd get to stop the sneakiness and the excuses too!
As an evil tattler I love cackling at the car crash, but with Kirst I feel a bit bad doing so as I genuinely don't think she's in a good place at the moment, and that's no surprise with the knockbacks at the job and the living situation.
Btw all this is caveatted by the fact that she's obv a total nightmare in many ways, but still she's got me feeling sorry for her
It’s all her own doing though. She always knows best and won’t take any advice from any oneI maintain that Kirst is a pretty girl who loves her food, and could get a wayyyy better audience on insta by switching it to a body positivity account! She'd get to stop the sneakiness and the excuses too!
As an evil tattler I love cackling at the car crash, but with Kirst I feel a bit bad doing so as I genuinely don't think she's in a good place at the moment, and that's no surprise with the knockbacks at the job and the living situation.
Btw all this is caveatted by the fact that she's obv a total nightmare in many ways, but still she's got me feeling sorry for her
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