Yes, I see Helen stories on Insta yesterday with all the positivity quotes from The Dalai Lama!
I'll tell you something for nothing, from a normal person (me!) Stop shoving
tit in ya gob, you'll lose some weight by default, be healthier inside and out, wash your hair more often (they're all as bad as each other), take some pride in yourselves and lo and behold, you will start to feel better about yourself.
Present yourself to the world as someone who looks like they care about themselves instead of looking like you've just got out of bed, bunged your greasy hair up and stop apologising on YT at how you look!!! DO something about it!