That pic of the woman 22-24 I'm not quite that big.
Years ago I cut out grazing & swam every day & lost 5 stone (31.7575kg or 70lbs) in a year but then had several years of being hit by one health issue after another which meant I couldn't swim, couldn't even walk far, etc & I love food (but do also comfort eat) so it all went back on plus an extra 2 stone. Lost 1 1/2 stone since my diabetes t2 diagnosis, gained back 1/2 stone & at the moment having a real battle to shift it.
Also got a long term hormonal issue which fucks up how my body converts sugar so with everything else not too surprised to became diabetic.
One day I hope to be able to get a treadmill so I can walk indoors every day.
It really pisses me off that Alice has had the
bleeping luxury of a pool & she doesn't use it. Does she not know how
bleeping lucky she is?
That was always my dream to have my own pool so I could swim daily.
ETA - it's a fantastic way to burn calories, tighten up flab & get fitter & is also gentle.