Hey guys, hope it's okay for me to join the thread. I'm currently trying to lose around 30lbs to get to my target weight. I'm 5'5" and I started at 245lbs (Size 22 top, 20 bottom) last October and have since got down to 177lbs (Size 16 top, 14 bottom) following a mix of IF, calorie counting and, most recently, intuitive eating. My weigh in day is Sunday.
My weight loss has been through a combination of diet, the right medication for a chronic condition, exercise (I started running) and therapy to work on my issues around food.