It does look like it takes a few weeks to get the hang of it, but everything they say makes complete sense, especially about diet groupsI had signed up to them but I can't stick to the planit does seem like a good plan but I go through days of not eating then binge and can't seem to stop it
like how does a mashed banana have syns but a proper banana doesnt, ya mash it with your teeth anyways It does look like it takes a few weeks to get the hang of it, but everything they say makes complete sense, especially about diet groups
No i must watch it sunday, i just scroll past their page so i dont remind myself i should be on a dietYeah that's true! The whole banana thing is daft Richie is funny too idk if you've seen his ask Richie videos that he's been doing on a Sunday but they are hilarious! I really want to try and stick to it again find it hard to hit protein and fibre though
i love to give it a go, did you lose weight while doing it?I lost 5 pounds in three weeks but I wasn't really following it 100℅ xNo i must watch it sunday, i just scroll past their page so i dont remind myself i should be on a diet
That was a great loss, welldone
Awh thanks!That was a great loss, welldone
Thats an amazing weightloss already, your hardwork is paying off
look forward to your weighin sunday 
Thats a really good tip, its the things like that that workI’m a really bad night time snacker too! I’ve started having a packet of mints in my room so when I feel like going on a food hunt in the middle of the night I have one or two and then I wouldn’t want to eat with a minty taste
YouTube “the happy Mile- a Mile a day” with a women named Leslie. I found her annoying at first but now love it!
Amazing, well done. How did you get into running? Any tips?
omg! Thank you SO much for this recommendation - I typed it in thinking that it would be someone shouting at me to walk outside even when it’s bad weather
but walking at home! How did I never think of that?Just get a waterproof jacket and get out there! It’s only a bit of rain, you’ll warm up as you walk and you can jump in the shower when you get back home.
I find the best time to go for a walk is in this type of weather as the rain will cool you off
or if you have a fitbit or a pedometer to count steps and aim for 10k steps a day, you can reach that goal in at home, watch telly and jog on the spotomg! Thank you SO much for this recommendation - I typed it in thinking that it would be someone shouting at me to walk outside even when it’s bad weather
such a good recommendation, thanks so much x
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i find it really motivating and I always complete it rather than If I was just walking in front of the TV i stop/start etc! Good luck! Xomg! Thank you SO much for this recommendation - I typed it in thinking that it would be someone shouting at me to walk outside even when it’s bad weather
such a good recommendation, thanks so much x
Just wrap up and go out. I was the same but after a few wet walks I just got used to it. Once uoh are out you are out. And even if you don't go as far at least you've gone out.
