yet another wrongly posted ad, yet another meal I'm about to tear to shreds...
so it was "lasagne night" and he's used colmans white sauce sachet. 5.5 syns for the sachet, but he's counting his portion as 3 syns even tho he claims he has made 3 individual portions out of it.
The packet clearly shows it needs 300ml of milk, that alone is more than the healthy extra allowed for the day. He's added cheese too, which is his healthy extra that he's already used on the milk in the sauce. I weighed out 30g of cheese and thw pic is below, nowhere near the amount ontop if his lasagne
if he was a paying sw member, he would have access to the app and he would be able to provide accurate syn information to his followers.
bullshitting little fucker.