She will never build muscle and change her physique as she’s shit scared of that scale going up. You can tell she idolises a certain body type but she won’t achieve it because she doesn’t lift heavy enough and is probably in too big a deficit and as much as she loves her so called protein..doesn’t have enough of it as takes her over her calories. There’s no reason why in her 40’s she can achieve really good results but she’s still so stuck in that 90s diet mindset