Faces by Grace #72 Bend and snap, picking up the cah, the games up Grace, we all smell a rah

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So here’s the thing. Back injuries never fully go away, it’s about management. Resorting to injections is not the answer.
When I hurt by my back, my physio told me that scans are only of limited value because most adults over 30 have bulging disks to one degree or another, it’s just a matter of severity and whether or not they cause pain but back determination is a part of getting older.

The best solution is to strengthen the muscles in your core that support your spine. Personally, Pilates worked wonders for me, as well as physio if/when I get a flare up. I also go to the gym and lift weights (although I work with trainers who are actually good and their jobs) and try to get to reformer Pilates once or twice a week. I know this is why I’ve been pain free for years.
Of course, none of the above is dramatic enough for attention seeking baby Greasy.
Sounds like we very much have a shared experience, except after 10 years my life was impacted too much and I had to give in to surgery. The hardest decision I ever made after I educated myself on the risks, pros and cons, but ultimately the best decision I made, still pain free 💗
 
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Never in my 40 odd years have I heard of someone with a back/leg injury so bad that they couldn't bring their kids on a day out but..

Can go on nights out with high shoes dancing.
Sit in a pub then vicar Street.
Drive themselves to the Square and post office etc
Go to a day long workshop.
Go for coffee.
Go for catch up with the girls.
Bend down for the cah and up with the cah then back down with the cah no problem.
Do a women's best tight clothes try on.
Put on tight leggings and boots.
Do a boohoo try on.
Live her best life.

But needs an mri and steroid injections.

🤔🤔🤔🤔🤔🤔🤔🤔🤔
 
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The colour of her hair is shocking, if I was her colourist I’d be absolutely mortified. So brassy and uneven looking, like they forgot to use toner.
 
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Her hair is awful looking, so dry & the ends really need to be cut off
 
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Could she not have gotten the injection yesterday or Monday, when the kids are in school. Just another excuse to have a Saturday away from the kids.
 
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So here’s the thing. Back injuries never fully go away, it’s about management. Resorting to injections is not the answer.
When I hurt by my back, my physio told me that scans are only of limited value because most adults over 30 have bulging disks to one degree or another, it’s just a matter of severity and whether or not they cause pain but back deterioration is a part of getting older.

The best solution is to strengthen the muscles in your core that support your spine. Personally, Pilates worked wonders for me, as well as physio if/when I get a flare up. I also go to the gym and lift weights (although I work with trainers who are actually good and their jobs) and try to get to reformer Pilates once or twice a week. I know this is why I’ve been pain free for years.
Of course, none of the above is dramatic enough for attention seeking baby Greasy.
100% on this. Any consultant would be telling you to get to a good physio and focus on strengthening and getting the core strong with Pilates, etc. And any good consultant will not resort to a steroid injection unless it’s a last attempt to relieve pain and last option is surgery. She is in her hole in agony. Plus the brushing of the hair gave me rage! 😬😬Horrible creature. 🤬🤬
 
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You'd have to wonder what doctor in their right mind is giving a spinal steroid injection to someone who claims they 'got lots done this morning' and is socialising more than anyone I know of. Also presume mags is there to mind the kids so crisps can drive "incapacitated" Grace to her appointment.
 
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Hahaha been fasting since last night …. So you didn’t eat in your sleep and you skipped breakfast , that has me weak
 
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You'd have to wonder what doctor in their right mind is giving a spinal steroid injection to someone who claims they 'got lots done this morning' and is socialising more than anyone I know of. Also presume mags is there to mind the kids so crisps can drive "incapacitated" Grace to her appointment.
I presumed mags was going with her would she have free parking if she works there?
 
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How is she not looking the size she usually posts in her pics and grids on this mornings stories? Honestly she looks huge and I’m not fat shaming but either the camera adds stones, she’s too close up, or she’s able to photoshop reels and obv we know she photoshops the photos. She looks more like her claimed size 18. I find it Very strange. 🤔
 
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A steroid injection in which she will b in the hosp for 5 hours 🤔
absolute bull shite. Makes no sense, Ive have various steroid injections over the years including one guided by ultrasound. I neither had to fast nor did it take five hours. This is all very soon and serious very quickly isn’t it especially when she’s pretty mobile.
 
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Her hair is shocking. Literally like a horses mane. It needs inches cut off and she needs to look at the overall colour. It's horrific .
 
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I am creasing myself laughing at the ginger ring biscuits, maybe it was a colonoscopy she had 😂😂😂😂
 
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