My friend gave me a bottle of R&R because she didn't realise it had lemon balm and couldn't take due to thyroid issues. Anyhow, taking it a week and absoutely no difference, if anything my sleep is worse.
On another note re supplements, they basically just give you very expensive wee unless you're actually lacking in something. I was taking a right cocktail for years; evening primorse & starflower, Vit B6, Magnesium, Vit D, Ashwaganda, Turmeric, Menopace. Took them religiously, thought I'd get no sleep and I'd be like a demon hormonally without them. Well I stopped them about 6 months ago, all bar the Menopace which I still take and I've noticed no difference, absolutely none. I only stopped because I forgot to take them on holidays and when I didn't die(!!!) I just didn't go back on them when I got home. So don't be sucked in. I might go back on the evening primrose if boobs get tender due to peri menopause, but apart from that I really don't think I needed any of them.