Thank you ChitaYou are absolutely spot on. It was reading the experiences of people on here that gave me the courage to open up to you all. So exactly what you said.
I am a very private person but its absolutely okay to open up on here because its anonymous. It does help to talk about things, its like a release. Free therapy if you want
Exactly that and you know even though I had my therapy way back in 1999, I remember the psych saying to me that one of the best ways to help yourself get out from that deep, dark well of depression is to help others.
And talking IS therapy.