OK,
@Rockin' Robin
you can't change the situation but you can change your attitude towards it.
So.....
how about we change the tennis balls and tennis court to files in a metal cabinet with drawers.
There are many files and they all need attention.
So you mentally put them into the drawers in priority order. Top priority one goes to the front of the top drawer and so on.
Visualise it.
Go to your quiet place, close your eyes and visualise it.
Then when you can see the files in your mind, you visualise taking them out as and when they need to be dealt with then shut the drawer and leave the rest where they are.
Now the barrage of stuff bombarding you has stopped. The other stuff sits patiently in the drawer and is hidden away until you need to attend to it.
You will start to feel more calm and more in control as you visualise all of this.
Then when you come to dealing with each "file" you will already be halway to coping with whatever it is.
Try it. Stop the tennis balls. Convert them to files and file them.
They are still there and still need attention but you will feel in control instead of under attack because you can take them on one at a time at your own pace.
XxX
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@Sami Lee our political leaders are not up to the job.
Useless.
I don't know where it will end. In the UK and America in particular politicians all seem inept.
It is scary.
Thoughts of this are in a file in my mental filing cabinet. I will deal with them later.