I think most of us women fell like that at times - especially when the menopause is loomingThat is something that you can do nothing about - and I couldn't take HRT as had a blood clot after a 'c' section so had to battle through those times. Came out the other side, worked till I was 66 and then decided to move to the Isle of Wight as had no one left around me by then and started a new life. Still get down at times, but when the sun comes out I get out for a walk. Favourite is walking down to the estuary in to watch the swans (currently around 24 I think) and soon they will be building their nests - and, with luck, we will have a few cygnets come the summer.
Chin up - we are are here for you.
sounds fab.
My default is to see the silver lining in things. Even when shit happens, I think well, it could have been worse.....such & such could have happened instead, so its not so bad.
Problem is that when I have an eeyore day, nobody knows what to do with me because I'm the one who jollies everyone else along.
I just have a duvet day and shut everyone out. Sleep myself out of it if I can.
Cygnets sound lovely.
I saw some lambs in the field yesterday. They always raise a smile.