em fit uk

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Lol in her yt vid she’s saying she cycled on days she didn’t want to run as to not overtrain her legs/as a rest day??
 
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I notice the plan she’s put up for today doesn’t include the run I just seen her out doing 😶
 
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Stop her recent “clothes I’m wearing to navigate weight gain” NAVIGATE 😭 does she even know the context of that word…
 
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Stop her recent “clothes I’m wearing to navigate weight gain” NAVIGATE 😭 does she even know the context of that word…
She really hasn’t got a clue what real recovery is. As someone in recovery from anorexia my days are plagued with food guilt and horrific body image however I have worked my a off and regained the weight I needed to. She thinks what she’s doing is recovery - mate you are so far from recovered it’s unreal. She’s making young girls think what she’s doing is ok and counts as healthy recovery. Trust me, living in the gym, constant body checking, bones sticking out all over the shop (the ribs when she bent down in the gym reel 🤮) and lying about what you’re really eating is NOT recovery. I unfollowed her because she triggered me so badly but I can’t help but keep watching her tit show unfold.
 
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She really hasn’t got a clue what real recovery is. As someone in recovery from anorexia my days are plagued with food guilt and horrific body image however I have worked my a off and regained the weight I needed to. She thinks what she’s doing is recovery - mate you are so far from recovered it’s unreal. She’s making young girls think what she’s doing is ok and counts as healthy recovery. Trust me, living in the gym, constant body checking, bones sticking out all over the shop (the ribs when she bent down in the gym reel 🤮) and lying about what you’re really eating is NOT recovery. I unfollowed her because she triggered me so badly but I can’t help but keep watching her tit show unfold.
I’m so glad you’re able to notice the triggers and remove them 🤗
 
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I’m so glad you’re able to notice the triggers and remove them 🤗
Not always east with social media especially with people like Emma running around doing what she’s doing and calling it recovery. Multiple times I have fallen back due to triggers like her. I’m in my 30s and have a husband and kids to think about (my biggest reason for recovery) - I worry for the young ones watching her. It’s so dangerous
 
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Also her saying she now loves coffees with milk now, she literally adds unsweetened almond milk and sugar free syrups... hardly a drastic improvement to the black coffees she was having
 
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And all that her dinners are pretty much Gym Kitchen ready meals which are usually only 300-400 calories. Her dinners need to be twice that amount for the amount of daily exercise she does
 
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