Those work out leggings/Jeggings are erm VERY tight, she will be peeling them off herself later ![Flushed face :flushed: 😳](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f633.png)
![Flushed face :flushed: 😳](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f633.png)
Haha and meGive her, her due she’s doing better than me. I’m still living off reduced Easter eggs.
Or have a massive binge.She said she's aiming for 1700 calories a day but has only been eating about 1500 on average. One day it was only 1200. She needs to be eating her 1700 calories now, then slowly reducing it when she's losing weight. Otherwise she will plateau and will be unable to reduce her calories any lower.
I don't know much about calories but I thought 1200 was quite a normal amount to eat in a day even not on a diet?!She said she's aiming for 1700 calories a day but has only been eating about 1500 on average. One day it was only 1200. She needs to be eating her 1700 calories now, then slowly reducing it when she's losing weight. Otherwise she will plateau and will be unable to reduce her calories any lower.
It won’t kill you, but it is very low given an average woman’s RMR is around 2000.I don't know much about calories but I thought 1200 was quite a normal amount to eat in a day even not on a diet?!
Yeah there's no way she's burning that amount from exercise. she's said a few times their walks last 30 mins and it was the fastest time they'd done it.I am very skeptical she's burning 600 calories a day like she claims with one walk?
Oh I'm so glad i didn't see that videoposted a video of her doing hip thrusts on the floor![]()
onion rings with every meal
must be reading here cause she said about calories burnt and she is just going off calories burned according to her watch.