I do agree, I think raising awareness is great, the more it's talked about hopefully the more people who have perhaps felt reluctant or (wrongly) embarrassed about seeking help. But I do agree that the narrative that going for a walk will make you feel better is more around mental wellbeing, as in dealing with the natural variation in mood and emotions that everyone experiences in day to day life rather than mental illness if that makes sense. Like that's not going to cure anxiety or depression although it could play a part in alleviating some of the symptoms. It's great he has raised awareness with the government too, but sad that those who have been working tirelessly for years have been ignored and it took someone who had been on a reality show to make them stand up and listen.I think tbh he looks like he is really struggling with his mental health and is obsessively stomping and having baths so he doesn't have to process his brothers death.
I think if your poor mental health is cured by some stomps and a cup of tea great, but you don't really need to use mental health resources. I'm not a mental health professional but its so simplistic to say some self care is what people with significant mental health problems need.
This is what I always find with TV doctors, Alex is an A&E dr. I'm sure he is an expert on treating someone who's having Mn MI, or elderly who've had a fall, or acute trauma. But he wouldn't be qualified to talk about say cardiac surgery. So why do TV doctors feel they are qualified to talk about mental health? When they are not mental health professionals
Having experienced similar with a sibling, i recognise the want to change things and funneling energy into that is a great distraction for a short time, but I do hope he takes time to heal and sit back and take a breather to allow times to come to terms with it, keeping busy is often a coping mechanism but it can't last forever; something has to usually give.
That's sweet he has a new gf, I hope they're happy together. I do find it a bit meh when all of his money making endeavours are put across as being solely for the good of others when it's fine for him to want to earn some £££s, overall he seems decent though. A lot better than most of the people that are churned out of LI, but it seems he has taken a real step back from being a doctor which would be a shame, but up to him i guess!